Durability
RKC Prone Plank – 2 sets of 30 seconds – Add weight if you need to
Skill/Strength
Warm Up
WOD
5 Minutes ON – 5 Minutes OFF x 3 Sets
2 Laps Walking Lunges (50/35)
30/25 Calorie Row
AMRAP Burpees in the remaining time
Scores from “Gracie” – She is so proud of you all!!
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