Durability
Band X Walk
&
Partner Medicine Ball Toss
Skill/Strength
Side Shuffle Warm up
&
Single Leg Lateral Jumps
WOD #1
2 Stations – 2 minutes per stations – 30 seconds rest b/w stations
Station 1 – Single Arm Pull-ups from Low rings w/ Foot Assistance
Station 2 – Partner Facing Side Shuffle
WOD #2
2 Stations – 2 minutes per station – 30 seconds rest b/w stations
Station 1 – Mountain Climbers Knee to Elbow
Station 2 – Deficit Reverse Lunges (45# plate)
Scores from Saturday
The post WOD – 226.8 – appeared first on CrossFit Syracuse.