Durability
KB Wrist Lifts – 3 sets of 10 to 15 reps – short rest
Skill/Strength
Team Up & Warm Up
WOD
Teams of Two – 35 Min AMRAP
20 Laps KB Farmer Carry (53/35) Rx+ 70/53
150 Calorie Row
200 Lateral Plate Hops
Scores from Thursday
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