Durability
Calf Raises – 1 min – no shoes
Skill/Strength
Team Up & Warm Up
WOD
In teams of two, complete the following work as fast as possible with only 1 teammate working at a time. Teams can divide the work however they see fit.
150 Calorie Row
300 Lateral Plate Hops
50 Burpees
300 Single Unders
150 AbMat Sit-Ups
Scores from Saturday
The post WOD – 221.7 – appeared first on CrossFit Syracuse.