Durability
Quadruped Hold + 1-Arm Banded Press
-10 reps per side x 3 sets – short rest
The better someone is at this, the more athletic they are. So maybe if we get better at it, we’ll become more athletic!
Skill/Strength
Warm Up & a little Rowing Practice
WOD
1 Round
1000 Meter Row
35 Burpee Box Jumps (Rx+ 50)
250 Lateral Plate Hops (25#) Rx+ 15/10# DBs in hand
Plate hops can help some athletes take their 30 to 50 double under unbroken sets up a notch. Fast feet folks!
Scores from Monday
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