Durability
Barbell Wrist Flexion & Extension – 3 sets to fatigue per movement
Skill/Strength
Warm Up and Organize
WOD
22 Min AMRAP
10 Strict Hanging Leg Raises (Rx+ Strict T2B)
15 Barbell Floor Press (95/65) Rx+ 115/75
20 Alternating 1-Arm Squat Clean Thruster (50/35)
Scores from Wednesday
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