WOD – 213.3 –

Durability

Prone Banded Hamstring Curls – 90 Second AMRAP x 1 set

Skill/Strength

Sprint + Agility Warm Up

WOD

4 Stations – 1 Minute Per Station – 30 Second Transitions – 5 Rounds

Station 1 – Shuttle Sprints (1 Length = 3 Points)

Station 2 – Double KB Front Rack Alternating Reverse Lunges (53/35) (1 step = 2 Points)

Station 3 – Deficit Push-Ups -25# plates (1 rep = 2 Points)

Station 4 – Jump Box Barrier Hop Over (30/24) (1 rep = 2 Points)

Scores from Friday

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