Durability
KB Goblet Band X Walk – 2 Min AMRAP x 1 set
Skill/Strength
Sumo Deadlift of Blocks
Work up to 1 Heavy Single
I highly discourage anyone to go ALL OUT considering what the WOD looks like
Building to a quick, clean, heavy single will set you up for success in the WOD
This is the movement you’ll be doing, just 800 pounds lighter 
WOD
21 – 15 – 9
Sumo Deadlift Singles (225/155) Rx+ 255/175
DB Anchored AbMat Sit-Ups + plate behind head (5/5) Rx+ 10/10
Athletes, no sumo deadlifts can be Touch-n-Go today. Zilch, zero, nada! There are a few reasons for this and all of them are fantastic. Don’t be that guy or girl please.
Scores from the September Benchmark – it’s going to be a wild month!
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