Durability
Band Pull-apart – 2 min AMRAP x 1 set
Skill/Strength
Incline Banded Bench Press
5 sets of 5 reps
WOD
Three Rounds – 1 minute rest b/w rounds
30 Alternating Front Rack Reverse Lunges (95/65)
60 Double Unders (Rx+ 120)
30 Floor Press (95/65)
Athletes, report total time as your score.
Scores from Wednesday
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