Durability
2-Handed Kettlebell Raises
Skill/Strength
Banded Bench Press – 5 sets of 5 reps
WOD
5 Rounds
21 KB Squats (53/35) Rx+ 70/53
14 Box Jumps (24/20)
7 Shoulder to Overhead (155/105)
Athletes, a KB Squat is a squat completed while holding a KB however you prefer, within reason. Rear full depth, stand all the way up and the rest is up to you.
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