Durability
Band X Walk – 2 min AMRAP x 1 set
Skill/Strength
Warm up and Discuss the Workout
WOD
4 Rounds – Complete quickly but not for time
Front Foot Elevated Split Squat – 8 to 12 reps
Supinated DB Row – 8 to 12 reps
4 Rounds – Complete quickly but not for time
DB Death March – 30 to 40 reps
Chin-Up Hold – 15 to 30 seconds
3 Rounds – Complete quickly but not for time
Cossack Squat – 20 reps
Banded Low Row – 90 Second AMRAP
Today’s workout is an example of “functional bodybuilding”. The goal today is to complete these movements as perfectly as possible with the purpose of bulletproofing your body. Going fast in a WOD is fun but in order to reap the greatest benefits from exercise, you need to slowdown sometimes.
Scores from Tuesday
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