Durability
3 Sets – complete quickly with short breaks
Quadruped Crawl – 30 seconds
Iso Skater Squat Hold – 15 seconds per leg
Skill/Strength
Warm Up for WOD
WOD
10 Rounds – 1 Minute of Work – 2 Minutes of Rest
25 Air Squats to start each work interval
AMRAP KB Swings (53/35) Rx+ 70/53 in the remaining time after completing the squats
If you believe that 25 air squats will take you longer than 45 seconds to complete, then please scale down the volume so that you have some time to accumulate KB swings.
Your score today is the total number of KB swings you complete.
Scores Sunday
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