WOD – 125.7 -

Skill/Strength

Midline Medley — 2 Rounds —

1 Min Tuck Hold on Floor

30 Seconds Side Plank – Weight with DB if possible

30 Seconds Other Side

1 Min Single Leg Quadruped Tuck to Extension

1 Min Other Leg

WOD

For Time

75 KB Swings (53/36)

1000 Meter Run

75 KB Swings (53/36)

Scores from Wednesday