Durability
1-Leg Hip Lift – Foot Elevated – 1 min per leg x 2 sets
Skill/Strength
Deadlift Warm Up
WOD
4 Sets – 2 Minutes of Work – 6 Minutes of Rest
6 Deadlifts (315/225)
AMRAP AirBike Calories in the remaining time
Scores from Monday 15.3 ReTest
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