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WOD – 206.7 –

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Durability

1-Leg Hip Lift – Foot Elevated – 1 min per leg x 2 sets

Skill/Strength

Deadlift Warm Up

WOD

4 Sets – 2 Minutes of Work – 6 Minutes of Rest

6 Deadlifts (315/225)

AMRAP AirBike Calories in the remaining time

 

Scores from Monday 15.3 ReTest

The post WOD – 206.7 – appeared first on CrossFit Syracuse.


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