Durability
Prone Plank – 1 minute
Side Plank – 30 seconds per side
Hip Lift Hold – 2 minutes
Skill/Strength
Warm Up
WOD
Sled Rope Pull – 10 to 12 Minutes
Sled Waist Walk Forward – 10 to 12 Minutes
Sled Waist Walk Backward – 10 to 12 Minutes
This is what I’m talking about! Go Heavy and embrace the pain!
Scores from Saturday
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