Durability
KB Farmer Carries – 3 sets – pump up your grip
Skill/Strength
Hang Power Clean Drill & Build to WOD weight or slightly above
WOD
21 – 15 – 9
Hang Power Clean (185/125) Rx+ 205/135
Burpee Box Jumps (24/20) Rx+ 30/24
Scores from Thursday
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