WOD – 125.5 -

Skill/Strength

Back Squat

Build up to 1 Very Heavy set of 5 Reps in 10 minutes

WOD

18 min AMRAP

10 1-Arm DB Thrusters (35/20) Rx+ (45/30)

10 Other-Arm DB Thrusters 35/20) Rx+ (45/30)

15 Power Cleans (135/95)

10 Lateral Burpee Bar Hops

Scores from Monday

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