Skill/Strength
Back Squat
Build up to 1 Very Heavy set of 5 Reps in 10 minutes
WOD
18 min AMRAP
10 1-Arm DB Thrusters (35/20) Rx+ (45/30)
10 Other-Arm DB Thrusters 35/20) Rx+ (45/30)
15 Power Cleans (135/95)
10 Lateral Burpee Bar Hops
Scores from Monday
